HIIT
High-Intensity Interval Training
Service Description
HIIT stands for High-Intensity Interval Training, and it's a workout strategy that alternates between short bursts of intense exercises followed by periods of rest or lower-intensity activity. The key idea is to push yourself close to your maximum effort during the intense bursts, typically ranging from 20 seconds to a few minutes, and then allowing yourself a brief recovery period before starting the next intense interval.This class will get you using innovative equipment and some of the most effective programmes we have ever created.
Upcoming Sessions
Cancellation Policy
PLEASE NOTE – STRICT ARRIVAL POLICY Classes start on time. Members arriving after the warm up block has finished will not be permitted to join the class. Please arrive 5 minutes early. CANCELLATION POLICY Bookings must be cancelled at least 12 hours before the class start time. Late cancellations or no-shows will result in loss of class credit or a late fee. Thank you for helping us maintain a safe, professional and high quality training environment at Meta45 Studio.
Contact Details
18 Norman Rd, London SE10 9QX, UK
+447561751066
INFO@META45.CO.UK