HIIT

Service Description

HIIT stands for High-Intensity Interval Training, and it's a workout strategy that alternates between short bursts of intense exercises followed by periods of rest or lower-intensity activity. The key idea is to push yourself close to your maximum effort during the intense bursts, typically ranging from 20 seconds to a few minutes, and then allowing yourself a brief recovery period before starting the next intense interval.This class will get you using innovative equipment and some of the most effective programmes we have ever created.

Cancellation Policy

Our cancellation policy You can change or cancel your class bookings up to 12 hours before the start of the class without being subjected to losing your class credit or any penalty fees. Non-unlimited members which includes PAYG, Classpass and class pack users who cancel within 12 hours of a class start time or do not attend a booked class will forfeit their class credit. Unlimited members who cancel within 12 hours of a class start time will be charged a penalty fee of £7.50, or £15 if you do not show up and have not cancelled the class.

Contact Details

• 18 Norman Road, London, UK

  INFO@META45.CO.UK