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Do you want to take your training to the next level, beyond following a group program? Maybe you have a specific goal you want to hit in the near future? Do you want to take the guess work out of your training schedule, and find out exactly what you need to focus on to get to where you want to be?

Then personal training at Meta45 is for you. We’ll start off with a consultation, going in depth on your future fitness goals, current fitness level, body composition, exercise preferences, physiological patterns, and lifestyle factors. We’ll use all this information to create a precise, science based, individualised program specifically designed to get you from where you currently are to where you want to be.

Our highly experienced personal trainers will be there to guide you and work with you through every session, making sure we execute your program together perfectly - keeping a close eye on your training, making sure you are making continual progress, and follow you through the grinds and successes of your training, keeping you motivated throughout.

If you’re serious about getting the body and fitness level you’ve always wanted, then 1-2-1 sessions are one of the surest ways to get you there.


Book an initial session today to find out how we can help.

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