Daniel Enaholo, Founder of Meta45 Studio A message from Daniel Enaholo, Founder of Meta45 Studio I’ve always believed that real...

Building muscle and strength is a goal for many fitness enthusiasts. It not only enhances physical appearance but also improves...

Resistance training, also known as strength training or weight training, is crucial for anyone looking to enhance their fitness levels....

Over the last year, there have been a lot of changes, from the way we connect to the way we work out. And while, we here at META 45 have...