​Peripheral Heart Action training moves blood between your upper and lower body throughout the session, so your heart rate stays high without pounding your joints.

 

Strength work with a serious conditioning effect. Best for building work capacity without running.

 

Never more than 8 people.

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Structured strength work that progresses week on week, squat, hinge, push, pull, finished with conditioning.

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You track your numbers and watch them move.

 

Best for getting genuinely stronger, not just tired. Never more than 8 people.

 

Our most popular session. Barbell and dumbbell work paired with bodyweight strength, the combination that builds shape and real-world strength together.

 

Best for strength, tone and control. Books up fast.

 

Never more than 8 people.

 

Training designed specifically for pregnancy and the postnatal period, coached by a specialist. Safe, appropriately scaled, and built around what your body is actually doing right now.

 

Best for staying strong through pregnancy and rebuilding afterwards.

 

Never more than 8 people.

 

Short, hard intervals with tight rest periods.

 

The most demanding 45 minutes on our timetable. Best for maximum output in minimum time.

 

Never more than 8 people.

 

Fast, varied and heart-rate driven.

 

Intervals across the machines and floor work that leave you properly worked in 45 minutes.

 

Best for fat loss and fitness when you're short on time.

 

Never more than 8 people.

 

Suspension training using your own bodyweight against gravity. Ruthless on the core, kind on the joints.

 

Best for core strength, stability and mobility.

 

Never more than 8 people.