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PHA (Peripheral Heart Action) training is a form of workout that alternates between upper and lower body exercises to promote circulation and maintain an elevated heart rate throughout the session. The principle behind PHA training is to enhance blood flow by consistently shifting between muscle groups. This method prevents one area from receiving excessive blood while another lacks circulation, which can happen during traditional resistance training.Peripheral Heart Action Training (PHA) is one of the most effective ways of increasing your oxygen thresholds. This means you will be able to burn more oxygen and more fat!


HIIT stands for High-Intensity Interval Training, and it's a workout strategy that alternates between short bursts of intense exercises followed by periods of rest or lower-intensity activity. The key idea is to push yourself close to your maximum effort during the intense bursts, typically ranging from 20 seconds to a few minutes, and then allowing yourself a brief recovery period before starting the next intense interval.This class will get you using innovative equipment and some of the most effective programmes we have ever created.


Box Fit is a high-energy fitness program that incorporates elements of boxing training into a full-body workout. It typically combines various exercises inspired by boxing techniques, such as punches, jabs, hooks, and uppercuts, with cardio drills, strength training, and sometimes even core exercises.


Strength training involves exercises designed to increase muscular strength, endurance, and size by using resistance or weights. It's a versatile form of exercise that can target specific muscle groups or work multiple muscle groups simultaneously. Focusing on pulling, carrying, pushing and lifting which are the quickest way to build functional muscle and get you stronger and sculpt.


A cardio blast is a high-intensity cardiovascular workout aimed at raising your heart rate and boosting your overall endurance. It often involves a series of exercises performed in quick succession, designed to get your heart pumping and your body sweating. These workouts can include activities like jumping jacks, high knees, burpees, mountain climbers, or sprint intervals, among others. The goal is to challenge your cardiovascular system, improve your stamina, and burn calories efficiently within a short period.


Cardio sculpting training combines cardiovascular exercises with strength training to create a workout that not only elevates your heart rate but also helps tone and strengthen your muscles. This workout typically involves alternating between bursts of cardio exercises and strength-building moves, often using weights or resistance bands.

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