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ABOUT OUR CLASSES

META PHA TRAINING

 

​Powerful Total-Body Workout with Metabolic Benefits.
MetaPHA (Peripheral Heart Action) Training is a unique class designed to keep your heart rate up while alternating between upper and lower body exercises. This method promotes improved circulation and burns more calories, making it a highly effective workout for fat loss and total-body conditioning. Each 45-minute session combines strength training and cardio elements in circuits that challenge every muscle group. MetaPHA keeps your body guessing, ensuring you burn more fat and build more muscle in less time.

 

Perfect For: Fat loss, endurance, and full-body conditioning.
Intensity Level: Moderate to High
Class Type: Strength & Cardio Circuit​

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META - HIIT

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High-Intensity, Maximum Results.
MetaHIIT (High-Intensity Interval Training) is all about pushing your body to the limit with short bursts of intense activity followed by quick recovery periods. This 45-minute class is designed to burn fat, boost metabolism, and improve cardiovascular endurance. With a mix of cardio and strength exercises, you’ll challenge your body in ways you never thought possible, leaving you energized and ready to conquer the day.

 

Perfect For: Fat loss, cardio endurance, and metabolic conditioning.
Intensity Level: High
Class Type: Cardio & Strength Intervals​

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META - BOX-FIT

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Unleash Your Inner Fighter with High-Energy Boxing Workouts.
MetaBoxFit combines the fundamentals of boxing with high-intensity interval training (HIIT) to create a knockout workout. In this 45-minute class, you’ll learn proper punching techniques, footwork, and combinations, all while improving strength, agility, and endurance. With a mix of bag work, shadowboxing, and bodyweight exercises, MetaBoxFit offers a full-body workout that will challenge your cardio fitness, tone your muscles, and boost your confidence. Perfect for beginners and experienced boxers alike, this class is a powerful way to relieve stress and build athletic performance.

 

Perfect For: Building strength, cardio endurance, and improving boxing skills.
Intensity Level: Moderate to High
Class Type: Boxing & Cardio Conditioning​

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META - STRENGTH TRAINING

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Push Your Limits, Build Strength.
MetaStrength is designed to help you build lean muscle, improve overall strength, and enhance athletic performance. Each 45-minute session focuses on functional movements, using a combination of free weights, bodyweight exercises, and strength machines to target every major muscle group. Whether you’re a beginner or an experienced athlete, our expert coaches will guide you through each movement, ensuring proper form and maximizing results.

 

Perfect For: Building muscle, toning, and improving functional strength.
Intensity Level: Moderate to High
Class Type: Strength and Conditioning​

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META - CARDIO BLAST

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Fast-Paced, Heart-Pumping Cardio Challenge.
MetaCardio Blast is a high-energy, fat-burning workout designed to maximize calorie burn and boost cardiovascular endurance. This 45-minute class combines rapid cardio intervals with high-intensity bursts of bodyweight and plyometric exercises to keep your heart rate elevated and the energy flowing. It’s the perfect class for those who want to challenge their cardio fitness, increase stamina, and shed body fat in a dynamic, fun environment.

 

Perfect For: High-intensity cardio, fat burning, and improving stamina.
Intensity Level: High
Class Type: High-Intensity Cardio

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META - CARDIO SCULPT

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Tone and Shape with Cardio-Powered Strength Training.
MetaCardio Sculpt is the ultimate combination of fat-burning cardio and muscle-sculpting strength exercises. This 45-minute class fuses high-intensity cardio intervals with targeted resistance training to sculpt and tone your body while improving overall endurance. You’ll cycle through bodyweight exercises, light weights, and resistance bands to focus on toning the arms, legs, glutes, and core. Perfect for those looking to shed fat, tone up, and improve their cardiovascular fitness in a fast-paced, engaging workout.

 

Perfect For: Fat loss, muscle toning, and cardio endurance.
Intensity Level: Moderate to High
Class Type: Cardio & Strength Sculpting

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META - TRX

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Total-Body Suspension Training for Ultimate Strength and Stability.
MetaTRX is designed to improve strength, flexibility, balance, and core stability using TRX suspension trainers. This 45-minute class uses your body weight as resistance to target every muscle group with functional movements. Whether you’re looking to tone up or increase your athletic performance, MetaTRX challenges your body in ways traditional weight training can’t. With adjustable difficulty, it’s suitable for all fitness levels.

 

Perfect For: Full-body strength, flexibility, and core stability.
Intensity Level: Moderate to High
Class Type: Suspension Training

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© 2021 Meta45 Studio. All rights reserved.

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Meta45 Studio Limited is a company registered in England and Wales under company number 13714283 whose registered office is at 18 Norman Road Greenwich London SE10 9QX

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