Cardio Blast
Service Description
A cardio blast is a high-intensity cardiovascular workout aimed at raising your heart rate and boosting your overall endurance. It often involves a series of exercises performed in quick succession, designed to get your heart pumping and your body sweating. These workouts can include activities like jumping jacks, high knees, burpees, mountain climbers, or sprint intervals, among others. The goal is to challenge your cardiovascular system, improve your stamina, and burn calories efficiently within a short period.
Upcoming Sessions
Cancellation Policy
Our cancellation policy You can change or cancel your class bookings up to 12 hours before the start of the class without being subjected to losing your class credit or any penalty fees. Non-unlimited members which includes PAYG, Classpass and class pack users who cancel within 12 hours of a class start time or do not attend a booked class will forfeit their class credit. Unlimited members who cancel within 12 hours of a class start time will be charged a penalty fee of £7.50, or £15 if you do not show up and have not cancelled the class.
Contact Details
18 Norman Rd, London SE10 9QX, UK
INFO@META45.CO.UK