Every session at META45 is led by a qualified coach — not a screen, not a playlist, not someone counting reps from the corner. Our team holds Level 3 and Level 4 qualifications between them, and each coach brings a different specialism to the timetable.
That's why we cap classes at eight. With a small group, your coach can see your form, adjust your weights, and actually know how you trained last week.
Daniel Enaholo — Founder & Head Coach
Level 4 Advanced Personal Trainer · England Squash Level 3 Coach · Biomechanics Specialist
Daniel is a former professional international squash player. He bought the studio in February 2020, about five weeks before every gym in the country was ordered to close, kept it going through the pandemic and rebranded it as META45 in 2021, his own studio, run to his own standards.
His background is in biomechanics, how the body actually moves under load, alongside a Level 4 Advanced Personal Trainer qualification, the highest standard in the industry, and England Squash accredited Level 3 Elite Performance coach.
That combination is the reason META45 caps every class at eight. Correcting how someone squats, hinges or lands isn't possible in a room of twenty. It's the entire point of a room of eight.
Rated 4.9 out of 5 across 102 ClassPass ratings — the highest-rated coach in the studio.