Meta45

Plenty of people don't dislike exercise. They dislike gyms. The queue for the squat rack. The person filming themselves in the mirror. Forty pieces of equipment and no idea which three you should use. Paying £30 a month for a year and going eleven times. If that's familiar, the problem was never your motivation. It was the format. Why big gyms don't work for a lot of people A large gym sells you access. That's the entire product — a door code and some equipment. What you do once you're inside...

If you commute out of Greenwich to Canary Wharf or central London, your training window is narrow. Before work, at lunch, or straight after — and if it takes ninety minutes door to door, it won't survive a busy month. This is the case for the 45-minute session, and why we built the whole studio around it. Why 45 minutes is enough Most people's gym hour isn't an hour of training. It's fifteen minutes deciding what to do, several minutes waiting for equipment, and a fair amount of phone. The...

If you've searched for a personal trainer in Greenwich, you'll have seen rates between £50 and £80 an hour. Train once a week and that's £200 to £320 a month. Twice a week and you're past £500. For most people that's the point where the idea quietly gets dropped. There is a middle option, and it's the one most people don't know exists. What one-to-one training costs around SE10 Rates in Greenwich and Blackheath typically run £50 to £80 per session. You get complete attention, a programme...