Strength & Conditioning
Service Description
Structured strength work that progresses week on week — squat, hinge, push, pull — finished with conditioning. You track your numbers and watch them move. Best for getting genuinely stronger, not just tired. Never more than 8 people in the room, so your coach can actually see you.
Upcoming Sessions
Cancellation Policy
PLEASE NOTE – STRICT ARRIVAL POLICY Classes start on time. Members arriving after the warm up block has finished will not be permitted to join the class. Please arrive 5 minutes early. CANCELLATION POLICY Bookings must be cancelled at least 12 hours before the class start time. Late cancellations or no-shows will result in loss of class credit or a late fee. Thank you for helping us maintain a safe, professional and high quality training environment at Meta45 Studio.
Contact Details
18 Norman Rd, London SE10 9QX, UK
+447561751066
INFO@META45.CO.UK