PHA Trainings
Service Description
Peripheral Heart Action training moves blood between your upper and lower body throughout the session, so your heart rate stays high without pounding your joints. Strength work with a serious conditioning effect. Best for building work capacity without running. Never more than 8 people in the room, so your coach can actually see you.
Upcoming Sessions
Cancellation Policy
ARRIVAL Please arrive 5 minutes early. Classes start on time. Members arriving after the warm up block has finished will not be permitted to join. BOOKING Book through your own account. Each booking is limited to one participant. Additional participants must book separately through their own accounts. You may book a different class if your membership permits it. You do not need to enter card details for each eligible class booking covered by your membership. Cancellation fees are handled separately from class booking. CANCELLATION You can cancel through the booking system until the class starts. The 12-hour point is the free-cancellation threshold, not a block on cancelling. All cancellations must be completed through the booking system. A text, WhatsApp message or message to a trainer does not cancel your booking. Please cancel promptly so another member can book the place. FEES FROM MONDAY, 12 OCTOBER 2026 More than 12 hours before class: no cancellation fee. Between 1 and 12 hours before class, including exactly 12 hours and exactly 1 hour: £7. Less than 1 hour before class: £15. Failure to attend without cancelling: £15. SEPARATE FEE COLLECTION The studio reviews cancellation times and attendance before collecting any applicable fee. You will be told the class, reason and amount. A saved card is charged only where you have authorised its use for these fees; otherwise a separate payment link will be provided. Automatic fees within the class booking checkout and the booking card requirement are disabled. No retrospective automatic charges will be applied to earlier bookings. No-shows must be recorded and reviewed by the studio. EXCEPTIONS If a genuine emergency or technical problem prevents you from cancelling through the app, contact the studio as soon as reasonably possible. Fee waivers are considered only in exceptional circumstances. RESCHEDULING The 12-hour rescheduling deadline remains. A late cancellation followed by a new booking does not waive the cancellation fee.
Contact Details
18 Norman Rd, London SE10 9QX, UK
+447561751066
INFO@META45.CO.UK