PHA Trainings

45 min18 Norman Road SE10 9QX

Service Description

PHA (Peripheral Heart Action) training is a form of workout that alternates between upper and lower body exercises to promote circulation and maintain an elevated heart rate throughout the session.

Upcoming Sessions

Cancellation Policy

PLEASE NOTE – STRICT ARRIVAL POLICY Classes start on time. Members arriving after the warm up block has finished will not be permitted to join the class. Please arrive 5 minutes early. CANCELLATION POLICY Bookings must be cancelled at least 12 hours before the class start time. Late cancellations or no-shows will result in loss of class credit or a late fee. Thank you for helping us maintain a safe, professional and high quality training environment at Meta45 Studio.

Contact Details

18 Norman Rd, London SE10 9QX, UK
+447561751066
INFO@META45.CO.UK