META45 Body Rebuild
A coached six-week transformation. Eight places.
Available spots
Service Description
SIX WEEKS. THREE SESSIONS A WEEK. EIGHT PEOPLE. ONE OUTCOME. META45 Body Rebuild is a structured six-week coached transformation programme for people who were athletic once and want that body, strength and energy back. This is not a gym membership. You are not buying access to equipment. You are buying a coached outcome, measured at the start and measured at the end. WHAT YOU GET - Full physical assessment before you start: body composition, measurements, movement screen, baseline strength - 18 coached sessions across six weeks, three per week, capped at eight people - A progressive strength and conditioning plan, not a random workout each day - Personal nutrition targets: calories and protein set for your body and your goal - Weekly check-in: weight, attendance, what worked, what did not - WhatsApp access to your coach between sessions - Progress photographs at week 1, week 3 and week 6 - Strength and performance retest at the end - A final review session and a clear plan for what happens next WHO IT IS FOR Busy people who have trained before, even if it was years ago, and who are tired of starting again every January. If you can commit to three 45-minute sessions a week for six weeks, this works. WE HAVE RUN THIS BEFORE We piloted Body Rebuild with four people, two women and two men. All four hit their targets. WHO IT IS NOT FOR Anyone looking for a quick fix, or who cannot commit to three sessions a week. We cap this at eight because we coach every person in the room. If you are not going to turn up, take a class pass instead. WHY META45 Rated 4.9 out of 5 across 6,648 ClassPass ratings and 5.0 out of 5 on Google. Coached by qualified Level 3 and Level 4 coaches in a studio that caps every session at eight people. THE DETAIL Starts Monday 21 September 2026. Ends Saturday 31 October 2026. Mondays and Wednesdays 07:00, Saturdays 08:00. 18 Norman Road, Greenwich, London SE10 9QX. Eight places only. NEXT STEP Places are allocated after a short consultation, so we can check the programme is right for you before you commit. Call or WhatsApp 07561 751066, or email info@meta45.co.uk with the subject BODY REBUILD.
Upcoming Sessions
Cancellation Policy
PLEASE NOTE – STRICT ARRIVAL POLICY Classes start on time. Members arriving after the warm up block has finished will not be permitted to join the class. Please arrive 5 minutes early. CANCELLATION POLICY Bookings must be cancelled at least 12 hours before the class start time. Late cancellations or no-shows will result in loss of class credit or a late fee. Thank you for helping us maintain a safe, professional and high quality training environment at Meta45 Studio.
Contact Details
18 Norman Rd, London SE10 9QX, UK
+447561751066
INFO@META45.CO.UK