Most group classes put twenty people in a room with one coach. You get a workout. You don't get coaching.
We cap every session at eight. Your coach can see your form, correct it, adjust your weights, and know what you did last week. That's the attention of personal training at a fraction of the price.
Sessions are 45 minutes. Long enough to work properly, short enough to fit around a job.
⭐ 4.9/5 from 6,648 ClassPass ratings . ⭐5.0/5 on Google
"META is an awesome gym. It's the perfect combination of PT attention, within a group class dynamic. Plus it's full of lovely people." — Google review
"Classes are varied, Daniel is attentive and sets you goals so it's like having a personal trainer and you can feel the progress over time." — Google review
The people who coach you
Every session at META45 is led by a qualified coach not a screen, not a playlist, not someone counting reps from the corner. Our team holds Level 3 and Level 4 qualifications between them, and each coach brings a different specialism to the timetable.
That's why we cap classes at eight. With a small group, your coach can see your form, adjust your weights, and actually know how you trained last week.
DANIEL ENAHOLO
Founder & Head Coach
Former professional international squash player
Level 4 Advanced Personal Trainer
Level 3 England Squash Performance Coach
Biomechanics Specialist
Rated 4.9/5 across 102 ClassPass ratings
ALICE
HIIT & TRX Coach
Level 3 Suspension & Core Stability
Alice specialises in high-intensity interval training and suspension work. Her sessions are demanding but tightly coached, she's particular about form under fatigue, which is exactly when most people lose it.
MELISSA
Strength & Conditioning Coach
Level 3 · Holistic Programming
Melissa takes a whole-picture approach, building strength alongside recovery, mobility and sustainable habits rather than chasing intensity for its own sake. A good fit if you want to get stronger without burning out.
ABIGAIL
HIIT Coach
Level 3 · High-Intensity Specialist
Abby specialises in high-intensity training and runs some of the hardest sessions on our timetable. Expect to work — and expect someone watching closely enough to pull you back if your technique starts to go.
REGINALD
Strength & Conditioning Specialist
Level 3 · Weight Management Coach
Reginald combines strength coaching with weight management, which makes him the coach to see if your goal is body composition rather than simply getting fitter. He'll take you through progressive strength work and help you understand how training and nutrition actually fit together.
JAMIE
Strength & Conditioning Coach
Level 3 · Cardio, Running & Rehabilitation
Jamie specialises in the endurance side of training, cardiovascular conditioning, running mechanics, and coaching people back from injury. If you're returning after a layoff or working around a niggle, Jamie is the coach who'll scale it properly and build you back up rather than throwing you straight in.
Contact Us
Address
Meta45 Studio, 18 Norman Road, London SE10 9QX
Contact
07561 751066
Opening Hours
Mon - Fri - Classes from 7am
Saturday & Sunday - Classes from 9am