FRIENDLY - NON-INTIMIDATING FINESS STUDIO IN LONDON
Smarter Workouts. Stronger Results. A Community That Moves You.
WELCOME TO META45
At Meta45, we believe fitness isn’t just about working out, it’s about transforming your body, mind, and lifestyle in a way that lasts.
Our signature 45 minute metabolic training sessions are built for maximum results with minimal time commitment.Whether your goal is to burn fat, build strength, boost endurance, or enhance athletic performance, our expert coaches are here to push, guide, and support you every step of the way.
Try Your First 3 Classes for Just £30!
WHY META45?
A Results-Driven System That Works.
Max Results, Less Time
Every 45 minute session blends strength, cardio, and functional training for high impact results, efficient, effective, and adaptable for all fitness levels.
Tailored to Your Goals
From fat loss and muscle building to sports performance and injury prevention, our programs are customised to meet your fitness journey wherever you're starting.
More Than a Workout — A Lifestyle
Fitness is more than just training, it’s nutrition, mindset, and consistency. That’s why we offer expert nutrition coaching and ongoing support to fuel your body, sustain your energy, and maximise your results.
Train with a Team, Not Just a Gym
When you train with Meta45, you’re not alone. Surround yourself with a high-energy community that pushes, motivates, and celebrates every win, big or small.
A Science-Backed Training System That Works.
Structured Training Programs
No more guessing, our programs are designed for maximum efficiency, progression, and real results. Each session is built around a proven system of strength, conditioning, and functional training that delivers lasting transformation.
Small Group Focus
Unlike overcrowded gyms, we keep class sizes small so that every member gets hands-on coaching, proper guidance, and individualised support.
Holistic Fitness Approach
We believe in training the full body and mind. That means incorporating strength, endurance, mobility, and recovery into one well balanced system, helping you move, perform, and feel your best.
THE META45 EXPERIENCE
We Train with Purpose. We Train with Science.
At Meta45, we don’t believe in guesswork. Our training system is backed by science and driven by results. Every session is built around progressive strength training, metabolic conditioning, and functional movements, designed to get you leaner, stronger, and fitter faster.
MEET YOUR COACHES
Who Guide, Motivate & Push You Further. Expert Coaches Committed to Your Success. At Meta45, you don’t just train, you train with a purpose, under expert guidance. Our coaches are more than trainers, they’re your partners in progress. Every session, they coach you, challenge you, and help you break barriers — so you leave stronger than when you walked in.
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Coach Daniel - Strength & Conditioning Specialist, Functional Movement & Mobility Expert | Head Trainer
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Coach Abigail – HIIT & Athletic Performance Coach
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Coach Melissa – Functional Movement & Mobility Expert Athletic Performance Coach
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Coach Daniel – Personal Training & Nutrition Coach
“We don’t just train bodies, we train mindsets. Let’s get stronger together.”
[Meet the Team & Book a Session]
YOUR FITNESS JOURNEY STARTS HERE
Ready to see real results? We’ve got you covered.
Try Your First 3 Classes for Just £30
[Book Your Trial Now]
📍 Meta45 Studio, 18 Norman Road, London SE10 9QX
📞 Call Us: +44 7561751066
📧 Email Us: info@meta45.co.uk
📲 Download Our App for Easy Scheduling & Exclusive Offers
WHAT PEOPLE SAY
KIRSTY McCOUBREY
I love being part of META45 community. Daniel and the team go above and beyond, looking for new ways to push you and help you reach your training goals. There is always such a great vibe at the studio too, with people at all stages of their fitness journey, everyone is welcomed.
NICCI McSHANE
I’ve been a member for a few years now and not only do I love the classes (a great workout mix over the week!) but it’s a real community family!”
Emma Vooght
Daniel and the team are brilliant and make training fun whilst pushing you to be your best. My overall fitness, strength and technique has improved so much since joining and I love the variety of training on offer. I always look forward to the classes because of the lovely team and members.
AGNIMESH GAUTAM
I have been a member of the gym since October 2020 and it has help me improve my fitness. It’s different from a traditional gym as the instructors are constantly working with you and pushing you to get the best out of you. The classes are challenging and they are a good mix of cardio, strength and conditioning.
MARC NAJJAR
Meta45 is just what I need. Focused 45 min sessions. Results started showing quickly in terms of body fat and muscles. The program is really smart. I never felt overwhelmed yet pushed to my limits. Ow! Amazing staff too!
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