Most group classes put twenty people in a room with one coach. You get a workout. You don't get coaching.
We cap every session at eight. Your coach can see your form, correct it, adjust your weights, and know what you did last week. That's the attention of personal training at a fraction of the price.
Sessions are 45 minutes. Long enough to work properly, short enough to fit around a job.
⭐ 4.9/5 from 6,648 ClassPass ratings . ⭐5.0/5 on Google
"META is an awesome gym. It's the perfect combination of PT attention, within a group class dynamic. Plus it's full of lovely people." — Google review
"Classes are varied, Daniel is attentive and sets you goals so it's like having a personal trainer and you can feel the progress over time." — Google review
The people who coach you
Every session at META45 is led by a qualified coach not a screen, not a playlist, not someone counting reps from the corner. Our team holds Level 3 and Level 4 qualifications between them, and each coach brings a different specialism to the timetable.
That's why we cap classes at eight. With a small group, your coach can see your form, adjust your weights, and actually know how you trained last week.
Contact Us
Address
Meta45 Studio, 18 Norman Road, London SE10 9QX
Contact
+44 7561751066
Opening Hours
Mon - Fri
Classes from 7am
Saturday
Classes from 9am
Sunday
Classes from 9am