Cardio Blast
Service Description
A cardio blast is a high-intensity cardiovascular workout aimed at raising your heart rate and boosting your overall endurance. It often involves a series of exercises performed in quick succession, designed to get your heart pumping and your body sweating. These workouts can include activities like jumping jacks, high knees, burpees, mountain climbers, or sprint intervals, among others. The goal is to challenge your cardiovascular system, improve your stamina, and burn calories efficiently within a short period.
Upcoming Sessions
Cancellation Policy
PLEASE NOTE – STRICT ARRIVAL POLICY Classes start on time. Members arriving after the warm up block has finished will not be permitted to join the class. Please arrive 5 minutes early. CANCELLATION POLICY Bookings must be cancelled at least 12 hours before the class start time. Late cancellations or no-shows will result in loss of class credit or a late fee. Thank you for helping us maintain a safe, professional and high quality training environment at Meta45 Studio.
Contact Details
18 Norman Rd, London SE10 9QX, UK
+447561751066
INFO@META45.CO.UK